Skip to main content

#STARTINGover

So, I think it's time to be honest with myself....
For the previous 19 months I was consistently proud of myself for my fitness....I finished each month off in better shape than I was the month before....then October 2016 happened.
This month was NUTS! There was something crazy happening just about every day. There were sweets....EVERYWHERE! And don't get me wrong...there is place for MODERATION...but I definitely over did it! I missed so many workouts, and honestly I'm just not proud of where I am today.
So what am I going to do? I could feel guilty about it...but that's just a waste of time, energy, and emotion.
Instead, I'm STARTING OVER!!
TOMORROW, I kick off my Fall Fitness Virtual Bootcamp! And I'm going to be doing 21 Day Fix and just getting REALLY back to the basics!
Balanced Eating
Daily 30 minutes wokouts
And my daily dose of dense nutrition---SHAKEOLOGY!
I may just even throw a daily 10 minutes of ab work into this as well!
But, that's ALL. Super easy. And you know what? I'm excited to start over again and see what kind of results I get this month!

Comments

Popular posts from this blog

Am I enough?

       “Am I enough?”   This question plagues my day to day.   Every time I take on some new and daunting task, a series of questions that all come back to this plague my mind.   If I let it, the fear paralyzes me and I stop.   I never move any further.   I have to be willing to accept that I alone am not enough.   It is only then that I am able to move forward.   You see, for me, the truth is ingrained in my faith—I alone am not enough.   I can only get through the (at times seemingly absurd) tasks I have been called to if I trust in Christ to carry me through them.   2nd Corinthians 12: 9-10 tells us "And He has said to me, 'My grace is sufficient for you, for power is perfected in weakness.' Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me. Therefore I am well content with weaknesses, with insults, with distresses, with persecutions, with difficulties, for Chri...

Reflections on Praying with Paul

    While I have yet to make it past Chapter four in Praying with Paul (grace and peace, right?), I was challenged even before I finished the preface of the book.   According to D. A. Carson, one of the major problems within the Western Church is prayerlessness.   Ok, great.   I pray daily.   Clearly this doesn’t apply to me.   T he two pitfalls within the Western Christian church are too much activity that doesn’t include prayer and praying without a basis in the scriptures .   OK, maybe I do pray daily, but are my prayers as well thought out as they should be?   Are they too simplistic?   Do I focus too much on my own wants and needs? They aren’t always based in scriptures.   I rarely sit down with the Bible and pray a passage…clearly, I have a lot to learn.       The first action I took to try to improve my prayer life was beginning to create space.   (I write the word beginning , because truthfully, I st...

Working out with kids! #MOMLIFE

Working out with kids. Sometimes it's flawless. Other days it's nutty. Today it was flat out hysterical. I PLANNED to make you all a video of the killer moves in PiYo core. Instead, I gave up on filming just after the warm up. This is more entertaining anyways!  😂 # ENJOY