Before I really get started I want you to think about your answers to a few questions.... Have you ever stepped on the scale and hated yourself because of a number? Have you ever found yourself inexplicably hungry just an hour after eating, when there is truly no good reason as to why you are so hungry? Have you ever found yourself eating, only to realize it’s because you are sad or tired, rather than actually hungry? I know I have! On February 5th I had my very first zoom call with Ilana and she said, "exercise is extra credit." I became the world’s biggest skeptic for a few moments there, but I had basically already signed my life away, so I kept listening. Ilana has her own personal success story. Ilana has so many successful clients in LA. And Ilana and I have the same nutrition & dietetics degree, so I knew she knew her stuff. But man. I was concerned for a second there. I'm going to lose weight and I don't have to exercise? That just felt cr