Allison.Party_of_Six

So, I think it's time to be honest with myself.... For the previous 19 months I was consistently proud of myself for my fitness....I finished each month off in better shape than I was the month before....then October 2016 happened. This month was NUTS! There was something crazy happening just about every day. There were sweets....EVERYWHERE! And don't get me wrong...there is place for MODERATION...but I definitely over did it! I missed so many workouts, and honestly I'm just  not proud of where I am today. So what am I going to do? I could feel guilty about it...but that's just a waste of time, energy, and emotion. Instead, I'm STARTING OVER!! TOMORROW, I kick off my Fall Fitness Virtual Bootcamp! And I'm going to be doing 21 Day Fix and just getting REALLY back to the basics! Balanced Eating Daily 30 minutes wokouts And my daily dose of dense nutrition---SHAKEOLOGY! I may just even throw a daily 10 minutes of ab work into this as well! But, t

That’s right. We’re giving you one more day to try MMA Speed from Joel and Jericho’s newest program, CORE DE FORCE! If you didn’t get to try this six-round, boxing-influenced workout the first time, this is your chance to try it with your Beachbody On Demand subscription before the program launches on November 1. MMA Speed is broken into six 3-minute “rounds” that alternate between authentic MMA  combinations, bodyweight training, and explosive cardio to help you attack belly fat and carve total-body definition — all without any equipment. It sounds intense, but don’t worry. You can follow the modifier, Jessica, to help you get familiar with the moves! Plus, to support Big Brothers Big Sisters of America, Beachbody Foundation will donate $10 for every person who streams CORE DE FORCE in honor of the “Be a Positive Force” campaign — up to $250,000! So what are you waiting for? Support the “Littles” across America by trying MMA Speed on Monday, October 24th. If you’re not already a Bea

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Not gonna lie. Just set down to work on motivating my challengers on this long ride home with NO sense of direction. I've felt so overwhelmed all week with the hurricane & evacuation. On top of that, one of the super dedicated women on my team of Beachbody coaches' house was majorly flooded during the hurricane :(. And I'm just so broken hearted for her. It's in the moments like these that I have to stop and think WHY am I a Beachbody coach. That's where I find my motivation to keep going and my direction. There are so many reasons, but this time I'm just going to focus on ONE. ME. Yup, me!!! Wait what?  There's tons of people who need help here. Not to mention you have two kids and a hardworking husband.  And your own house to remove boards from and check for damage. Yes. I intend to take care of all of that. And help as much as I can. By nature, I am a caregiver. I give and give because I LOVE doing it. I do not get a rush of excitement at

When you are naturally an anxious person, ANYTHING out of the norm can throw you way off track!!! So when a hurricane comes the same week you get a few other blows, things can get a little out of control inside your head! 🗯 At least, that's what happened to me last year during the thousand year flood when I also lost my dear uncle. This time around I'm determined that through God's grace and peace alone it will be different for me. I WILL count my blessings and find my peace in Him. Because He is my provider and my comforter. And He is in control.

Lately I've been a little over salads. I just ate a couple hundred too many over the past year and a half  😂 So, I needed something equally easy & healthy? My solution? Omelettes!!! Who says you can't have brunch mid-week?! And yum! Problem solved!! Ingredients 2 eggs 1 cup spinach 2 oz pepper-jack cheese 2 tsp extra virgin olive oil Directions -heat oil in pan -whisk eggs together in a bowl and pour in pan -when eggs are almost cooked through add cheese and spinach -heat until cheese is melted and spinach is cooked -remove from pan and fold BON APPETIT!  😘