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Showing posts from April, 2017

Just a Little Yoga Sequence for us Pregnant Mommy-to-Be's!

Pregnant? Prenatal yoga will be your saving grace to keep your muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you mentally and physically prepare for labor. This sequence will open tight hips and hamstrings and stretch your tight back. I'm doing this to alleviate some of the lower back or pelvic pain that comes along with pregnancy and thought you may want to do the same! PS--Warning...I'm a Mama who does this from home to stay as fit as possible!  I'm definitely a work-in-progress when it comes to my yoga practice! <3  Goddess Pose  <3 Stand at the front of your mat in Mountain pose. Step open to the right, bringing your legs about three feet apart. Turn your heels in. Bend your knees until your thighs are parallel to the ground. Lift your arms up, bending your elbows so they are at 90-degree angles, holding Goddess for five breaths. <3  Side Goddess  <3

How to make Easter cascarones!!

Have you ever heard of cascarones?!?!  I hadn't before this year! But now that I have, I was so so excited to make them with  (and for!) my kiddos! I mean what's more fun than running after each other with colored eggs in your hands that explode into confetti when they hit your "target"?!?  We are hoping the target will be Daddy and not me! ;) So first of all, what are cascarones?!? The idea was first seen in Asia and later brought to Italy by  Marco Polo. The eggs were often given as gifts and were filled with perfumed powder. The custom then traveled to Spain and was later brought to Mexico in the mid-1800s by Emperor Maximilian’s wife. It was in Mexico that the perfumed powder was replaced with confetti. In Mexico, these colored eggs are often thrown at fiestas during carnaval, just before lent. While you may see cascarones at the carnaval celebrations in the US, it is more common to see them around Easter. This is because, like many othe