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Sugar can be SNEAKY!

So very sneaky. It's seems like it's EVERYWHERE these days! Have you looked at the labels on your food lately?!?

Ketchup? LOADED with it!
Cereals? MY GOODNESS---this stuff is marketed as HEALTHY!!
Yogurt?!? Unless you are getting plain yogurt or making your own stop kidding yourself. Manufacturers are packing this stuff with sugar! Some may even say you might as well just go out for ice cream!!

So how do we get this sugar out of our diets? We start by being AWARE! Today I want you to look through your pantry---especially at the stuff you eat frequently---and notice how much sugar has snuck into your food!

**Make sure to take into account the portion size....you might find yourself having to double that sugar count based on how much you eat....OR MORE!

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