Fitness, Nutrition, & Morning Sickness

So I'm just going to be honest....

The last week, I haven't even felt good enough to write my post about my fitness goals for the rest of my first trimester. Scratch that. I haven't even felt good enough to THINK about them. Which stinks, because I'm a FITNESS COACH, and I feel like I'm totally failing at my JOB this week!

So, I could sit around and be depressed about that (not gonna lie...I was tempted to do that earlier today), or I could pick myself up, think about what I have done well, and keep working to stay strong and healthy!

So, what have I done well?

--WATER makes me NAUSEOUS. So. Very. Nauseous. And that's at best. BUT...I know I need to be well hydrated, and I DO NOT want to drink sodas and gatorades all day long, so I have done my best to drink as much as possible. And honestly, I've done OK. Baby and I are fairly-well hydrated and that's what's important.

--I've been trying to stay as active as I can handle. Today, I did a full workout....yesterday I felt so sick, but I walked a good bit and got a lot of chores done! That's much better than lying around all day!

But now...I do need to make SOME fitness goals...I'm just going to make them for the next week and then re-evaluate how I'm feeling...so...

WEEK 10 FITNESS GOALS

Work out for at least ten minutes daily

Drink as much water as I can handle daily

Try to eat at least two servings of veggies daily (I usually shoot for 5)

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