Pregnant? Prenatal yoga will be your saving grace to keep your muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you mentally and physically prepare for labor. This sequence will open tight hips and hamstrings and stretch your tight back. I'm doing this to alleviate some of the lower back or pelvic pain that comes along with pregnancy and thought you may want to do the same! PS--Warning...I'm a Mama who does this from home to stay as fit as possible! I'm definitely a work-in-progress when it comes to my yoga practice! <3 Goddess Pose <3 Stand at the front of your mat in Mountain pose. Step open to the right, bringing your legs about three feet apart. Turn your heels in. Bend your knees until your thighs are parallel to the ground. Lift your arms up, bending your elbows so they are at 90-degree angles, holding Goddess for five breaths. <3 Side Goddess...